Who is Jared Bidne

Jared is a performance enhancement specialist who earned his Bachelor of Science, concentrating in Exercise Science/Human Performance at University of Memphis.  He is a certified strength and conditioning specialist (CSCS) through the National Strength and Conditioning Association, USA Weightlifting Club Coach, & CPR certified.  He has given scientific presentations at National conferences for the National Strength and Conditioning Association (NSCA) and the American College of Sports Medicine (ACSM).  Jared played high school football and carried football onto college, where he played for the University of Memphis.  While at Memphis, he lettered in football, qualified for the collegiate weightlifting championships for the Olympic lifts, and was awarded the Iron Tiger award for outstanding achievement in the Weightroom. 

Most of Jared’s education is from real world experience in the gym.  Lifting techniques, maximum effort method, dynamic effort method, conjugate training method, and conditioning have become his areas of expertise.  Jared continues to research the methods that produce the quickest and/or best results for athletes.  He is very passionate about athletic performance.  His training style is backed by science and real world results, and carries the attitude, if an athlete hires him, he or she WILL get results.

What is Explosive Mechanics Sports Performance?

At first glance we may look like your average training facility, but we are far from average.  We do not have a half million dollars worth of equipment, we only have what you need.  Our exercises may look common but it is how our days are set up and how our training sessions are performed that makes us different.  Everything we do is fast and explosive, it is all about hard work.

Unlike other sport performance facilities we are not a chain.  Our training is designed for the athlete and his or her needs.  Many people think speed, increasing maximal strength improves speed of movement.  A person cannot expect to maximize running speed if he or she just runs and works on techniques, there are other components that make it possible to perform such movements.  Working on running technique is great, but without the strength to propel the body the athlete will still be slow.  The foundation for all sports movements including sprinting, is a solid foundation of strength and flexibility.  Take in consideration an Olympic sprinters legs, they do more than just run and work on technique. 

At Explosive Mechanics we are set up for 4 workouts per week.  Two upper body days and two lower body days, one workout focuses on gaining maximum strength and the other focuses on turning our newly built strength into maximum power.  There are many different types of strength and many ways to train them, all must be used to reach maximum potential.