Explosive Mechanics trains athletes of all ages (8+) in a variety of sports, including football, volleyball, baseball, basketball, softball, soccer, track and field, and lacrosse to name a few. Explosive Mechanics programs are based on science and are designed to help each athlete reach and exceed their training and athletic goals. We train our athletes to be very explosive using very heavy weight, light weight, and no weight. The end result is an unparalleled level of physical and mental development that cannot be matched anywhere else. Explosive Mechanics has helped 100’s of athletes become more explosive, faster, stronger, more conditioned, and injury resistant, making Explosive Mechanics the number one choice of scholarship and recruitment minded parents of all ages. Our athletes become stronger, faster, and more explosive -- GUARANTEED!!

SPEED

Explosive Mechanics is known for our dramatic speed results. Speed is an important factor in many sports. We teach our athletes proper running mechanics and work on skills and drills that promote greater force production, resulting in faster run times. You will see the results almost immediately after training at our facility. It is not uncommon for our athletes to save 4 or 5 tenths of a second in their sprint times. At Explosive Mechanics we are the difference between a full ride and no ride.

STRENGTH AND CONDITIONING

Explosive Mechanics has trained some of the strongest athletes in the Nation. We have had athletes break State and National records in lifting. We continually monitor and adjust your program for your needs. Maximum progress cannot be done effectively without proper ongoing assessments. Our strength training program maximizes your results!

JUMP TRAINING

At Explosive Mechanics we know how to develop jumping ability. However, jumping ability is not gained over-night. Hard work, determination, and the specific training must be implemented. Explosive mechanics trains numerous volleyball and basketball players from all over the state. At Explosive Mechanics a 7 inch vertical improvement is not unheard of. The biggest obstacle of training is not the training, but yourself.

COMBINE PREPERATION

Explosive Mechanics has produced extraordinary results with our athletes over the years. With our combine preparation athletes will learn not only technique for the drills, but will also learn test rules and how to take the test. Explosive Mechanics athletes will learn techniques for the: 40-yard dash, 60-yard dash, vertical jump, 20-yd shuttle (5-10-5), 3-cone drill (L-Drill), broad jump, and the bench press test.

TEAM TRAINNG

We offer group team training as well as individual. Teams that have trained with us are the Peachtree City Poison (Softball), Coweta Crush (Softball), Sharpsburg Stallions (Football) and Sandy Creek (Volleyball). We also have individuals from the following high schools:  Sandy Creek, East Coweta, Newnan, Northgate, Whitewater, McIntosh, Marietta, Land Mark, Heritage, LaGrange, Douglas County, and Chamblee.

POWERLIFTING – TEAM EXPLOISVE

TEAM EXPLOSIVE is our group of powerlifters.  We compete locally, nationally in the Bench, Squat, and Deadlift.  TEAM EXPLOSIVE follows the methods of Jared's mentor, Louie Simmons.  Louie is the founder of Westside-Barbell and creator of what is now known as the Westside Method.  In our first meet we had 11 out of 12 members break Georgia state records.  Being strong is not enough to get you in the group.  You have to want to get better and learn day in and day out.  As a team we coach and push each other above and beyond.

The only way to reach your potential is to be in an environment where everyone has the same goal: to get better.  Results are a must!