Athletes come to Explosive Mechanics to get Faster, Stronger, and more Explosive. We test our athletes monthly to prove our training produces desired results. If a place does not test, it may be a red flag and I would leery of the results.
WARNING - We play music with explicit language during our high school hours. Explosive Mechanics is a athletic performance gym for the serious athlete who plans to play a sport at the collegiate or professional level. Athletes are consistently tested and monitored monthly to show growth and improvement in his/her vertical, 10yd , 20yd and 40yd time through wireless timing system , broad jump, agility drills, and even throwing speed. We train both male and female athletes from all sports. You CAN NOT consistently improve performance (running, jumping, hitting, and throwing) without weights. If someone tells you that you can or if you think it can be done, you need to reevaluate your education. NUMBERS DON'T LIE. Every individual is customized. True strength, speed, and athleticism is built with consistent long term attendance. Work ethic in the weight room translates into work ethic in life. Average people will only get average results.
IF YOU ARE LOOKING FOR A GYM WITH ALL OF THE EQUIPMENT EXPLOSIVE MECHANICS HAS TO OFFER BUT YOU DON'T NEED CUSTOMIZED PROGRAMMING LOOK NO FURTHER. EXPLOSIVE24 OFFERS THAT OLD SCHOOL GYM FEEL WITH EXTRAORDINARY EQUIPMENT FOR THE "NOT SO AVERAGE FITNESS BUFFS" WITH 24 HOUR ACCESS.