WE DON’T GUESS. WE MEASURE. Athletes are tested monthly in speed, strength, and power to prove that the training is producing results. We’re not fancy. We don’t care about making training look impressive. We care about numbers. We care about performance. We care about results. Because if you aren’t measuring performance, how do you know the training is actually working? Training without monitoring your numbers is like going to work without getting paid.
WARNING: Explicit music may be played. Athletes are encouraged to use their own playlists to help create the right training atmosphere, increase intensity, and drive performance. The environment is built for results—not comfort.
19+ YEARS OF PROVEN RESULTS Explosive Mechanics has spent more than 19 years developing stronger, faster, and more explosive athletes. We don’t guess whether training is working. We measure it. Athletes are tested monthly to track measurable improvements in performance, including:
Vertical jump
Broad jump
10-yard, 20-yard, and 40-yard sprint times using a wireless timing system
Agility and change of direction
Throwing velocity
Bat speed
Strength and power
The numbers tell us what is improving, what needs attention, and where training needs to be adjusted. WHAT EXPLOSIVE MECHANICS OFFERS ATHLETES More Strength. More Speed. More Power. Our training is designed to produce:
Measurable improvements in strength and speed
Greater power and explosiveness
Training that transfers to sport performance
Increased confidence through proven progress
A stronger, more resilient athlete
WE ARE NOT A QUICK FIX. Real performance is earned. The work ethic developed in the weight room carries into competition—and into life. We provide the system, coaching, and environment, but the athlete has to do the work. Average effort produces average results. If you want uncommon results, you have to be willing to do what average athletes won’t. RESULTS OVER FEELINGS. PERFORMANCE OVER APPEARANCE. NUMBERS OVER GUESSWORK.
IF YOU ARE LOOKING FOR A GYM WITH ALL OF THE EQUIPMENT EXPLOSIVE MECHANICS HAS TO OFFER, BUT YOU DON'T NEED CUSTOMIZED PROGRAMMING, LOOK NO FURTHER. EXPLOSIVE24 OFFERS THAT OLD SCHOOL GYM FEEL WITH EXTRAORDINARY EQUIPMENT FOR THE "NOT SO AVERAGE FITNESS BUFFS" WITH 24-HOUR ACCESS. CLICK HERE TO LEARN MORE!!