Explosive Mechanics is not for everyone! We do things differently and know what you need to build speed, strength, and improve agility. We develop and build athletes, not big, bulky people who cannot move.
Athletes have to push to improve and not settle for what they have. Training is not easy, but it's worth it.
Many Explosive athletes have improved 1 full second in the 40yd dash
in less than a year. All athletes improve on their speed. We are after a
noticeable difference in speed not just a few tenths! All times are by
the same electronic/laser system used at the NFL Combine. Each athlete
is tested at the end of each month.
Jumping ability is determined by your level of strength and rate of force
production. Technical changes can result in an immediate increase, but for
a continual increase one must follow a program consisting of strength and
explosive training. Improvement of more than 10 inches in less than a year
is common at Explosive Mechanics.