MEASURED RESULTS
We train athletes. Elementary through high school, professional athletes, powerlifters, teams, as well as prepare athletes for college and NFL combines.

Our Methods

Explosive Mechanics is not for everyone!  We do things differently and know what you need to build speed, strength, and improve agility.  We develop and build athletes, not big, bulky people who cannot move.
Athletes have to push to improve and not settle for what they have. Training is not easy, but it's worth it.

TRAINING

​SPEED
​Many Explosive athletes have improved 1 full second in the 40yd dash
in less than a year. All athletes improve on their speed. We are after a
noticeable difference in speed not just a few tenths! All times are by
the same electronic/laser system used at the NFL Combine. Each athlete
​ is tested at the end of each month.
​JUMP TRAINING
Jumping ability is determined by your level of strength and rate of force
production. Technical changes can result in an immediate increase, but for
a continual increase one must follow a program consisting of strength and
explosive training. Improvement of more than 10 inches in less than a year
is common at Explosive Mechanics. 
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​STRENGTH
Strength is the base for athletic movements, the bigger
the base, the higher the potential. Maximum strength is
a prerequisite for explosive movements. Some athletes
will go through several phases before specific sporting
exercises will be implemented. The athlete will only be
as solid as his or her base.  Maximum progress cannot be
done efficiently without proper ongoing assessments and
technique changes. We continually monitor and adjust
​your program and technique for your needs and goals.