TRAINER

Explosive Mechanics is owned & operated by Jared Bidne.
EDUCATION & TRAINING

University of Memphis, Degree in Exercise Science
Certified through the National Strength and Conditioning Association (NSCA) as a distinguished Certified Strength and Conditioning Specialist (CSCS)
Jared invented a method for jumping with dumbbells that has produced 46 athletes reaching a 40+ inch vertical.
Jared has a squat ratio method that allows athletes to see the correlation between box squat speed and 40-yard dash times.
Westside Barbell Special Strengths certification
Specialist in Sports Nutrition (SSN) Certification
Worked in the Human Performance Lab at the University of Memphis
Given presentations for the National Strength and Conditioning Association (NSCA), the American College of Sports Medicine (ACSM), and the Georgia Strength Coaches Association (GSCA)
Played football at the University of Memphis.
Qualified for the collegiate weightlifting championships for Olympic lifts, and was awarded the Iron Tiger award for outstanding achievement in the weight room. World-ranked bench presser for the IPF. Georgia State record holder in USA Powerlifting.

ACCOMPLISHMENTS OF EXPLOSIVE MECHANICS

Trained World Record Holders for IPF (International Powerlifting Federation), a 16-year-old with a 600 squat. A 17-year-old with a 611 squat. A 15-year-old with a 325 bench at 151 body weight.
Athletes ranking in the top class of national combines
100+ athletes have achieved D1 College Scholarships
Trained successful NFL, MLB, and Professional Basketball Players
Trained state players of the year in volleyball, softball, baseball, soccer, lacrosse, tennis, and football.
Has 11 of the top 100 athletes in the vertical jump column for national combines.
Jared has also trained the 2017 #1 Vertical Jumper in the Country.
Trained a baseball player running one of the fastest 60-yard times at the MLB Pro Workout.

PUBLICATIONS

Coaching Accomplishments

About The Trainer