Explosive Mechanics - World Famous Gym
  • HOME
  • TRAINING
    • Explosive Online Training
  • STORE
    • Jump Book
    • OVR JUMP
    • Supertraining Book
    • Shirts
  • PODCAST
  • HOURS/CONTACT
  • SPORTS
    • ALUMNI
    • Who's Who
  • TRAINER
  • Product

Supertraining

SKU:
$75.00
$75.00
Unavailable
per item

This new edition contains more than 100 pages of never before published material from Dr. Verkhoshansky including: 


* The shock method


* The development of adaptation process during the long term sport activity


* The “compensatory adaptation”


* Current Adaptive Reserve of the human organism


* The strategy to manage the adaptation in the training process


* The specificity of protein synthesis in the adaptation process


* The structural reconstructions during the adaptation process and the phenomenon of Supercompensation


* Heterochronism of adaptive reconstructions


* The function efficiency in a high - adapted organism


* The optimal regime of adaptation


* The phenomenon of immune defense decrease


* The general schema of adaptation process during the sport activity


* The practical aspects of the Adaptation Theory


* The future developments of the use of Adaptation Theory in sport 


* Strength and the muscular system


* Philosophy of physical training


* The muscle complex


* Adaptation and the training effect


* Sport specific strength training


* Factors influencing strength production


* The means of special strength training


* The methods of special strength training


* Organization of training


* Strength training methods


* Designing sports specific strength programs


* Restoration and stress management


* Combination of resistance methods


* The use of testing


* Overtraining


* PNF as a training system


* Models for structuring the annual training


* Preparedness and the training load


* Periodisation as a form of organization 




This book is a must have for any athlete or coach. Every topic is covered in almost 600 pages.

  • Facebook
  • Twitter
  • Pinterest
  • Google+
4 available
Add to Cart

Telephone

678-858-7731

Email

[email protected]
​297 Dividend Dr # C, Peachtree City, GA 30269
  • HOME
  • TRAINING
    • Explosive Online Training
  • STORE
    • Jump Book
    • OVR JUMP
    • Supertraining Book
    • Shirts
  • PODCAST
  • HOURS/CONTACT
  • SPORTS
    • ALUMNI
    • Who's Who
  • TRAINER
  • Product